Category Archive for: ‘Lifestyle’


Ayurvedic Yoga & Lifestyle: A Seasonal Class

By Elizabeth Halliday-Reynolds & Lauren Stinespring What makes up an ayurvedic lifestyle and Why would I want to lead my life with that in mind? The American Institute of Vedic studies writes that; Ayurveda teaches us that each thing in the universe is composed of a particular substance. Each substance has its specific attributes and actions, which have a unique …

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Ayurvedic Lifestyle Tips: Seasonal Eating For January

By Elizabeth Halliday-Reynolds Many western doctors and and professionals who focus on nutrition and wellness extoll the benefits of eating seasonally. Eating seasonally is also an approach favored in the ancient science of Ayurveda. When we chose to follow an Ayurvedic lifestyle, we are urged to eat with the seasons and according to our dosha. The logic behind seasonal eating …

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The Steam Tent Offers A Spa Experience With Therapeutic Benefits

By Elizabeth Halliday-Reynolds With the colder weather adding steam to your massage can be just the right add-on to your session. Adding Steam to your massage is not just a spa treatment. Steaming the body is used to assist in healing by offering: Relief from Generalized Pain & Chronic Pain Stress Reduction Detoxification Enhanced Mood Increased Immunity Weight Loss Improved …

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