Category Archive for: ‘Lifestyle’

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Private Yoga Sessions – When A Group Class Is Not What You Need

By Elizabeth Halliday-Reynolds There are so many reasons a general yoga class may not be right for you. I could try and list all the reasons, but you know that if you are not coming to a class, you have a reason that is perfect for you and what you really need is options. We have options. Where to start? …

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Energy Energy Everywhere

By Elizabeth Halliday-Reynolds Being a big fan of the concept of energy, I am always on the lookout for explanations on how energy is measured, consumed, felt. You and I both know that we have this energy that we create from the nourishment we get. This is the biochemical reaction where the energy is release by an enzymatic loop where …

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Crystalife101

Crystal Grids 101

By Elizabeth Halliday-Reynolds You like crystals and want to do more with them. You love to set intentions with your crystals but would like to know more about the many styles of grids. In this class we explore more sacred geometry to discover how your intentions and the energy of your crystals can be magnified. We will get a primer …

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