Category Archive for: ‘Lifestyle’

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Breathwork Circle for Healing

Breathwork Circle for Healing Sunday, August 14th 6-7:30pm Cost: $35 Breathwork Circle Registration 100% of proceeds that Melita gets from this Breathwork Circle will go to support the folks who suffered loss during the flooding in Southern West Virginia. If you have been curious about the healing effects of Melita’s Breathwork Circles… now is your opportunity to heal yourself and …

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July 9th: BlissMama Yoga and Birthing Workshop for Couples

Get ready to meet your baby! Join Heidi Sherwin for her informative¬†BlissMama Yoga and Birthing Workshop for Couples! Saturday, July 9th 10am – 12:30pm $75/couple The 2.5 hour workshop is intended for expectant mothers (24 weeks+) and their birthing partners. Everyone will learn how to integrate yogic-centered practices, such as gentle postures, breathing techniques, and guided relaxation, into the labor …

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Sat Nam ~ I AM the PLOW

Rebecca’s Sat Nam Series is designed to deepen your personal relationship with the concepts and poses in yoga. Friday, September 16 7:30-9 p.m. $30 A 90-minute class on the full harvest moon designed to help you harvest and appreciate your physical and spiritual bounty. Our asana practice will prepare the body for Halasana, plow pose. We will explore the story …

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