Category Archive for: ‘Lifestyle’

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Riverflow: Yoga & Journaling for Creativity

If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern. –William Blake Inside each of us, there is a sacred, infinite river of creativity flowing, calmly inviting us to come for a swim. Modern life, however, …

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Informational Event – Yoga Class & Tea Social

Saturday, January 21, 2017 from 1 – 3pm Join program instructor, Heidi Sherwin, for a free yoga class followed by a Tea Social. During the event, you will have the opportunity to experience a class with Heidi, mingle with program alums and other prospective students, review the requirements for certification, and have an opportunity to ask any questions. Tea will be provided. This event …

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Finding Sleep – a Workshop

Saturday, Jan. 14th 2:00 pm – 3:00 pm As 2017 begins, many of us have set intentions to better our quality of life by hitting the gym, eating healthier, de-cluttering our homes and many other resolutions. But how many of us actually say, “this year, I want to improve my quality of sleep?”  We all know that sleep is good for us, …

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