Health – BlissBlissBliss https://www.theblissblissbliss.com Membership Massage and Yoga in Morgantown, WV Wed, 07 Oct 2020 19:35:11 +0000 en-US hourly 1 https://wordpress.org/?v=5.6 https://www.theblissblissbliss.com/wp/wp-content/uploads/2017/01/cropped-Bliss-Logo-620x425-1-32x32.jpg Health – BlissBlissBliss https://www.theblissblissbliss.com 32 32 Seasonal Living: How Living RIGHT now creates the best future https://www.theblissblissbliss.com/seasonal-living-right-now-creates/?utm_source=rss&utm_medium=rss&utm_campaign=seasonal-living-right-now-creates Mon, 21 Sep 2020 18:44:48 +0000 http://www.theblissblissbliss.com/?p=16797 Heidi and Elizabeth have partnered up to share our favorite yoga, meditation and mudra practices that really help you manage the transition / transformation that we all experience from fall through mid winter.

When you register to our Living Seasonally: Autumn Edition, you will get access to lots of video content making the Ayurveda lifestyle shifts so practical and accessible. Best of all, we offer tips that are tailored to you!

You get:
Lifestyle: Seasonal insights, daily rituals, recipes, and understanding how the season affects YOU.
Movement: Yoga practices that tune into the seasonal themes and promote mind/body harmony.
Meditation: Mindfulness techniques and Mudras to support you throughout the season.
Transitions: Considerations for flowing into the next season with more ease.

Best part! The whole experience is virtual. This means you can re-watch everything forever and is perfect for when you have 5 minutes for a meditation or 60 minutes for a yoga practice or 20 minutes in the kitchen! We’ll send you an email along with a link to our password protected portal when you register.

Watch this to learn more:

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Harmonic Reiki Special https://www.theblissblissbliss.com/harmonic-reiki-special/?utm_source=rss&utm_medium=rss&utm_campaign=harmonic-reiki-special Sun, 02 Sep 2018 15:45:49 +0000 http://www.theblissblissbliss.com/?p=4902 by  Tonya Madia

Harmonic Reiki is the integration of Reiki and Tuning forks used together to support your wellness on four levels, Physical, Mental, Emotional and Spiritual.

Like adjusting a piano, your body can be tuned to achieve optimal physical balance. Tuning forks- create sound frequencies which support our cellular structure and help the chakras to balance and align.

Harmonic Reiki is normally priced at $105. Sept. 24-26 this session is $75

– Schedule your Harmonic Reiki Session –

The word Reiki (pronounced ‘ray-key’) has two parts. ‘Rei’ meaning universal or spiritual, and ‘Ki’ meaning energy or power (also called ‘chi’ in Chinese culture); it is this universal energy that animates all living things. This universal life force, like all energy, has a specific frequency. The Human Body, when healthy, resonates at a frequency between 62–72 Hz. When this frequency drops, our immune system is compromised and a disease process is more apt to begin to develop.

The purpose of a Reiki is to restore balance to the energetic bodies, and to return the body to its natural frequency. Reiki promotes a deep sense of relaxation and well being, cultivating an environment for inner peace and balance.

In the same way that cell phones, radios and televisions carry information through wave frequencies, the human body also transmits information into the environment around us. We sense these waves of information daily, and are often struck by how a total stranger can promote a sense of wellbeing that we might refer to as a good “vibe.”

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Marilyn Hastings Offers Sprititual Life Coaching At Bliss! https://www.theblissblissbliss.com/sprititual-life-coaching-at-bliss/?utm_source=rss&utm_medium=rss&utm_campaign=sprititual-life-coaching-at-bliss Mon, 06 Aug 2018 15:23:00 +0000 http://www.theblissblissbliss.com/?p=6879 Marilyn provides Life Coaching on any topic related to spirituality, self-empowerment and self-growth. If you are looking for more clarity from a spiritual/soul perspective, Marilyn offers a perspective from a spiritual light. She specializes in Soul communication, which creates a deeper understanding and helps you to move forward into greater peace, freedom and joy!

This session offers guidance, conversation and nourishment for the Soul. Any area of challenge that you would like assistance with from a higher intuitive perspective. Healing through the wisdom of the Soul for clarity and understanding. Her session also includes grounding Reiki.

To book with Marilyn click here and choose Coaching/Spiritual Coaching.

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Ayurveda Series https://www.theblissblissbliss.com/foundations-ayurveda-series/?utm_source=rss&utm_medium=rss&utm_campaign=foundations-ayurveda-series Sat, 18 Feb 2017 19:41:59 +0000 http://www.theblissblissbliss.com/?p=13851 Wednesdays, 4/19/17 – 5/10/17 (1.5 hours/week for 4 weeks)
6:00-7:30 PM
$80 for series; $25 drop-in

– Register for ALL classes –

Ayurveda, a Sanskrit word meaning the “science of life”, is India’s 5,000 year old medical system. It is commonly referred to as Yoga’s sister science, as both are rooted in the ancient Vedic tradition. Yoga teaches us how to balance our mind, while Ayurveda teaches us how to balance our body through the use of food, herbs, and living in harmony with nature. In this 4-week series, we will explore Ayurvedic teaching and how to bring it into our everyday lives with the goal of becoming more balanced in our minds and bodies as well as in tune with the world around us. Handouts of class material will be provided. Participants are encouraged to attend the full series, however drop-ins are offered for those who have a prior understanding of Ayurveda. Save $20 when you “register for ALL classes ($80) or sign up for individual topics ($25).

 

 

Want to register for one or two classes? Simply click on the class of interest to register!
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Saraswati Mantra Oct. 7th https://www.theblissblissbliss.com/saraswati-mantra-oct-8th/?utm_source=rss&utm_medium=rss&utm_campaign=saraswati-mantra-oct-8th Sat, 20 Sep 2014 15:35:40 +0000 http://www.theblissblissbliss.com/?p=6786 Mantra is a sound, syllable, word, or group of words that are used to create transformation in the mind, and the body.

Meditation is a technique in which an individual trains the mind. Meditation is used to clear the mind and studies have shown that it will ease many health issues such as; high blood pressure, depression, and anxiety.

The full moon is a time when a tremendous amount of energy is experienced. It is said that whatever is going on in your body and mind at the time of a full moon will be amplified.

Starting a mantra meditation practice during the full moon is an opportunity to add the energy of the moon to your personal intention. In the Vedic tradition certain mantras are used to bring the individual a focus in their lives (abundance, health, compassion).

In the Full Moon Mantra classes, we will be following the Vedic tradition of passing on sanskrit mantras. Mantras have been passed down to me following a lineage of teachers. Every mantra I teach, has been practiced by myself in an uninterrupted sitting practice. It will have been passed along from my teacher in the same manner. The energy behind the lineage is said to impart strength to the mantra.

Please join me on the following dates for the Bliss Full Moon Mantra classes: Click Here to Register for any of the classes classes are $7 each

Wednesday Oct. 7 at 6:30PM:
Saraswati Mantra for creativity and bliss

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Mantra For Universal Peace Sept. 9th https://www.theblissblissbliss.com/mantra-universal-peace-sept-9th/?utm_source=rss&utm_medium=rss&utm_campaign=mantra-universal-peace-sept-9th Tue, 26 Aug 2014 11:34:22 +0000 http://www.theblissblissbliss.com/?p=6784 Mantra is a sound, syllable, word, or group of words that are used to create transformation in the mind, and the body.

Meditation is a technique in which an individual trains the mind. Meditation is used to clear the mind and studies have shown that it will ease many health issues such as; high blood pressure, depression, and anxiety.

The full moon is a time when a tremendous amount of energy is experienced. It is said that whatever is going on in your body and mind at the time of a full moon will be amplified.

Starting a mantra meditation practice during the full moon is an opportunity to add the energy of the moon to your personal intention. In the Vedic tradition certain mantras are used to bring the individual a focus in their lives (abundance, health, compassion).

In the Full Moon Mantra classes, we will be following the Vedic tradition of passing on sanskrit mantras. Mantras have been passed down to me following a lineage of teachers. Every mantra I teach, has been practiced by myself in an uninterrupted sitting practice. It will have been passed along from my teacher in the same manner. The energy behind the lineage is said to impart strength to the mantra.

Please join me on the following dates for the Bliss Full Moon Mantra classes: Click Here to Register for any of the classes classes are $7 each

Tuesday September 9 at 7PM:
Mantra For Universal Peace (and to heal relationships with those who have passed

Wednesday Oct. 8 at 6:30PM:
Saraswati Mantra for creativity and bliss

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When you open a door to Bliss….. https://www.theblissblissbliss.com/open-door/?utm_source=rss&utm_medium=rss&utm_campaign=open-door Sat, 12 Jul 2014 13:14:50 +0000 http://www.theblissblissbliss.com/?p=6959 When you open a door to a yoga or meditation class you will want to step inside. When you step inside a class you will want to practice. When you practice our offerings you will want to explore more!

We offer many different styles of yoga, yoga philosophies, and meditation practices. This makes Bliss a one-stop-shop for any kind of yoga you are looking for right now.

Take our Gentle, Yin, Shiva/Shakti and Restorative classes for example… the use of our bodies are not lost in these practices. Though the names may suggest an easy practice they offer more challenges than you would think!

To start off, you have to breath the whole time. This can be a neutral easy breath or more advanced ujjayi breath, but this breath is with you through the whole things. We catch ourselves holding our breath when holding a pose; gentler and slower practices help expand a more vigorous practice by teaching your body how to breath, and to breath through intense moments. Re-learning step one to refine your already developed practice.

RestorativeYoga_ChildsPose

Beyond breathing there is the challenge of poses. In Heidi’s Restorative classes you are propped and cushioned to comfort, and then you rest in a pose from 5-15 minutes. This undertaking goes by much faster than it sounds, the challenge here is to sit with yourself. Keep on breathing, focus on the now and not the “To-Do” list, feel your body responding and sinking deeper into the pose, dealing with emotions as they rise out of your formerly stagnate body.
In gentle classes, like Laura’s, you can learn so much about your body and how each pose is beneficial for your body. Laura specializes in IMG_0178helping those with stiff and inflexible bodies, people with osteoporosis, osteoarthritis, and bodies that are older. If your a new yogi this is a great class to learn about taking care of yourself. If you have a vigorous practice this is a wonderful opportunity to slow down and heal your body.
1476205_627717503933989_238893023_nElizabeth has a way of making you feel loved and warm when you practice with her. Her teachings stem from a Kundalini background and incorporates simple mantras for you to hum as you move.  Her practices can be done with eyes closed; taking you for a ride on the inside. Stirring the sleeping snake within our Mula Bandha (pelvic bowl abdominal lock). This is an excellent class for those who are seeking a more connected yoga practice, or those who need deep healing.
_D7K5466 copyAnd last but not least, Melita’s Candlelight Yin classes! Yin yoga traditionally hold poses anywhere from 1-20 minutes; talk about opposite of gentle! Although this practice may seem to slow, it actually gives your body time to naturally loosen and soften your tight muscles with gravity. Melita’s teaching style makes you feel at home no matter the pose, and the candle lighting helps you forget where you are and relax. This type of yoga can be very relaxing and restorative when props are used, or it can easily transform into a core intensive practice. Although it is a strong slow practice, the energy of the room is kind and lack the sense of perfection.
As with all of the classes at Bliss, we strongly encourage your own intuition to come forth and be your guide!

Next time you are itching for something new try out one of these gentle yoga classes and explore more of yourself.

Click Here to reserve your spot on the mat!

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9 Elements For A Successful Wellness Coaching Session https://www.theblissblissbliss.com/wellness-coaching-kerissa-kuis/?utm_source=rss&utm_medium=rss&utm_campaign=wellness-coaching-kerissa-kuis Mon, 07 Jul 2014 07:34:58 +0000 http://www.theblissblissbliss.com/?p=6868 By Kerissa Kuis
The Nine Elements of A Successful Wellness Coaching Session

My experience working with clients have led me to create nine element in my wellness coaching session. These are: spiritual, physical, social, intellectual, occupational, entrepreneurial, nutritional, financial and emotional.

A part of my initial consultation with clients is to help them discover what element they need to focus on the most and we start there. I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? Are your finances causing your relationships to be bad? Have you been miserable at work because you have a strong passion to start your own business? As we work together, we will look at how all parts of your life affect your health and wellness as a whole. I am trained and educated to help you reach towards and reach any goal.

As a client of my coaching program, you will:/strong>
· set and accomplish goals in a way that is empowering and exciting
· work to achieve and maintain your ideal weight
· understand and reduce your cravings
· increase your energy levels
· feel great in your body
· have better relationships
· improve your social life
· have better control of your finances
· love your job or start a new business
· learn spiritual practices to reduce stress and connect to your purpose
· learn about new foods and how you can easily incorporate them
· improve your personal relationships
· discover the confidence to create the life you want
Coaching includes…
· Monthly, weekly or bi-weekly sessions
· Online private support
· Simple but informative handouts that will increase your wellness knowledge
· Referrals to resources that will help with achieving your goals

KerissaKuis4_nE-mail kerissa@theblissblissbliss.com to schedule your initial consultation. Cost $40.00. Book Holistic Health Coaching Online. Choose the Wellness Integrative Category.

My Bio:
Kerissa Kuis is the President and Founder of The University of Wellness. The University of Wellness was created to provide consumers with the most cutting edge wellness services, certifications and education. She has spoken locally and internationally in areas of self-development, health and wellness. She has traveled all over the country to attend workshops and training with best-selling authors and spiritual leaders including Dr.Wayne Dyer, Marianne Williamson, Louis Hay and Cheryl Richardson to name a few. In addition, she is a certified Holistic Health Coach. During her training to become a Health Coach she learned practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. Her teachers included Dr. Andrew Weil, Director of the Arizona Center for Integrative Medicine; Dr. Deepok Chopra leader in the field of mind-body medicine; Dr. David Katz, Director of Yale University’s Prevention Research Center; Geneen Roth, bestselling author and expert and many other leading researchers and nutrition authorities. Kerissa has guided individuals in overcoming abuse, addiction and personal fears and is known for her natural ability to encourage one to find and follow their life’s purpose. “If we lead from the heart, anything is impossible” states Kuis.

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Self Empowerment & Growth – Keys to Happiness https://www.theblissblissbliss.com/self-empowerment-marilyn-hastings-morgantown/?utm_source=rss&utm_medium=rss&utm_campaign=self-empowerment-marilyn-hastings-morgantown Wed, 02 Jul 2014 09:27:45 +0000 http://www.theblissblissbliss.com/?p=6881 Marilyn provides Life Coaching on any topic related to spirituality, self-empowerment and self-growth. If you are looking for more clarity from a spiritual/soul perspective, Marilyn offers a perspective from a spiritual light. She specializes in Soul communication, which creates a deeper understanding and helps you to move forward into greater peace, freedom and joy!

To book with Marilyn click here and choose Coaching/Spiritual Coaching.

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Spiritual Life Coaching with Marilyn Hastings! https://www.theblissblissbliss.com/spiritual-life-coaching-marilyn-hastings-3/?utm_source=rss&utm_medium=rss&utm_campaign=spiritual-life-coaching-marilyn-hastings-3 Wed, 18 Jun 2014 08:46:44 +0000 http://www.theblissblissbliss.com/?p=6876 Marilyn provides Life Coaching on any topic related to spirituality, self-empowerment and self-growth. If you are looking for more clarity from a spiritual/soul perspective, Marilyn offers a perspective from a spiritual light. She specializes in Soul communication, which creates a deeper understanding and helps you to move forward into greater peace, freedom and joy!

To book with Marilyn click here and choose Coaching/Spiritual Coaching.

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