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Food & Nutrition

Seasonal Living: How Living RIGHT now creates the best future

Heidi and Elizabeth have partnered up to share our favorite yoga, meditation and mudra practices that really help you manage the transition / transformation that we all experience from fall through mid winter. When you register to our Living Seasonally: Autumn Edition, you will get access to lots of video content making the Ayurveda lifestyle shifts so practical and accessible. Best of all, we offer tips that are tailored to you! You get: Lifestyle: Seasonal insights, daily rituals, recipes, and understanding how the season affects YOU. Movement: Yoga practices that tune into the seasonal themes and promote mind/body harmony. Meditation: Mindfulness techniques and Mudras to support you throughout the season. Transitions: Considerations for flowing into the next season with more ease. Best part! The whole experience...

Heidi and Elizabeth have partn...

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Ayurveda Series

Wednesdays, 4/19/17 - 5/10/17 (1.5 hours/week for 4 weeks) 6:00-7:30 PM $80 for series; $25 drop-in [button link="https://app.secure-booker.com/Mobile/Bliss?IsClass=1&Date=04192017&TreatmentID=2387742" size="medium" align="center"] - Register for ALL classes - [/button] Ayurveda, a Sanskrit word meaning the "science of life", is India's 5,000 year old medical system. It is commonly referred to as Yoga's sister science, as both are rooted in the ancient Vedic tradition. Yoga teaches us how to balance our mind, while Ayurveda teaches us how to balance our body through the use of food, herbs, and living in harmony with nature. In this 4-week series, we will explore Ayurvedic teaching and how to bring it into our everyday lives with the goal of becoming more balanced in our minds and bodies as well as in tune...

Wednesdays, 4/19/17 - 5/10/17 ...

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Creamsicles That Enhance Mood? Taking Aroma Therapy To The Next Level

So you have some Wild Orange essential oil that you like to use to balance mood or give you a mid-day boost. How else can you use this oil? Wild Orange Creamsicles Ingredients: 1 Popsicle tray & sticks 1 cup orange juice (no pulp) 1 cup coconut milk 3 tsp honey 1/2 tsp vanilla extract 5 drops Wild Orange essential Oil DIRECTIONS: Mix ingredients well and evenly distribute into Popsicle tray. Add sticks. Freeze & Enjoy!...

So you have some Wild Orange e...

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