Category Archive for: ‘Food & Nutrition’
How The Elements Found in Food Affect Our Dosha: Tips for Ayurvedic Lifestyles
By Lauren Stinespring & Elizabeth Halliday-Reynolds When we talk about body types in Ayurveda we begin to understand that we are all made up of all of the elements: Fire, water, earth, air and ether. As individuals, we are born with a individual constitution with more of some elements and less of others. Vata: A person with a high Vata …
Read MoreSpring Cleanse: Can Ayurveda Offer a Simpler Solution
By Lauren Stinespring & Elizabeth Halliday Reynolds How do you feel when you are in a clean, clutter free environment? Relaxed… in tune… happy … Probably! In Ayurveda we understand that to spring clean the complex and magical human body we need to consider the WHOLE BODY. When we step back and take a second look at our bodies we …
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Ladies Night Out: Wine Tasting & Vinyasa With Adrian Kettering
By Adrian Kettering There are so many reasons to enjoy our up and coming Ladies Night Out event. Yoga class will be 90 minutes of Vinyasa and hip openers and restorative poses. Amazing! The wine and food pairings have been selected with such care and skill from my contact in California. The opportunity to coming with a friend and meeting …
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