Category Archive for: ‘Food & Nutrition’

Seasonal Living: How Living RIGHT now creates the best future

Heidi and Elizabeth have partnered up to share our favorite yoga, meditation and mudra practices that really help you manage the transition / transformation that we all experience from fall through mid winter. When you register to our Living Seasonally: Autumn Edition, you will get access to lots of video content making the Ayurveda lifestyle shifts so practical and accessible. …

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Ayurveda Series

Wednesdays, 4/19/17 – 5/10/17 (1.5 hours/week for 4 weeks) 6:00-7:30 PM $80 for series; $25 drop-in Ayurveda, a Sanskrit word meaning the “science of life”, is India’s 5,000 year old medical system. It is commonly referred to as Yoga’s sister science, as both are rooted in the ancient Vedic tradition. Yoga teaches us how to balance our mind, while Ayurveda teaches …

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WellBeing This Way

9 Elements For A Successful Wellness Coaching Session

By Kerissa Kuis The Nine Elements of A Successful Wellness Coaching Session My experience working with clients have led me to create nine element in my wellness coaching session. These are: spiritual, physical, social, intellectual, occupational, entrepreneurial, nutritional, financial and emotional. A part of my initial consultation with clients is to help them discover what element they need to focus …

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