Category Archive for: ‘Food & Nutrition’


A Holistic Approach To Fibromyalgia

Join Elizabeth & Molly for a FREE workshop as we discuss a holistic approach to Fibromyalgia. We couple ancient wisdom and new research on how nutrition, lifestyle, bodywork, aromatherapy and yoga create a new reality around this often debilitating and misunderstood condition. You no longer need to feel isolated. We will outline our program and individual offerings that support the …

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Ayurveda Series

Wednesdays, 4/19/17 – 5/10/17 (1.5 hours/week for 4 weeks) 6:00-7:30 PM $80 for series; $25 drop-in Ayurveda, a Sanskrit word meaning the “science of life”, is India’s 5,000 year old medical system. It is commonly referred to as Yoga’s sister science, as both are rooted in the ancient Vedic tradition. Yoga teaches us how to balance our mind, while Ayurveda teaches …

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WellBeing This Way

9 Elements For A Successful Wellness Coaching Session

By Kerissa Kuis The Nine Elements of A Successful Wellness Coaching Session My experience working with clients have led me to create nine element in my wellness coaching session. These are: spiritual, physical, social, intellectual, occupational, entrepreneurial, nutritional, financial and emotional. A part of my initial consultation with clients is to help them discover what element they need to focus …

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