Category Archive for: ‘Food & Nutrition’

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Ayurveda Series

Wednesdays, 4/19/17 – 5/10/17 (1.5 hours/week for 4 weeks) 6:00-7:30 PM $80 for series; $25 drop-in Ayurveda, a Sanskrit word meaning the “science of life”, is India’s 5,000 year old medical system. It is commonly referred to as Yoga’s sister science, as both are rooted in the ancient Vedic tradition. Yoga teaches us how to balance our mind, while Ayurveda teaches …

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WellBeing This Way

9 Elements For A Successful Wellness Coaching Session

By Kerissa Kuis The Nine Elements of A Successful Wellness Coaching Session My experience working with clients have led me to create nine element in my wellness coaching session. These are: spiritual, physical, social, intellectual, occupational, entrepreneurial, nutritional, financial and emotional. A part of my initial consultation with clients is to help them discover what element they need to focus …

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WellBeing This Way

Have You Booked Your Wellness Coaching Session?

By Kerissa Kuis The Nine Elements of Wellness Coaching These nine elements that are imbedded in my coaching sessions are: spiritual, physical, social, intellectual, occupational, entrepreneurial, nutritional, financial and emotional. A part of my initial consultation with clients is to help them discover what element they need to focus on the most and we start there. I practice a holistic …

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