Category Archive for: ‘Continuing Education’

Headstand

Turn Your World Upside Down: Demystifying Headstand

April 1 Demystifying Headstand Are you new to yoga and working on your headstand? Do you have a headstand at the wall, but find yourself fearful of moving into the middle of the room? Are you a teacher of yoga looking to improve your teaching technique of headstand?

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Finding Sleep – a Workshop

Saturday, Jan. 14th 2:00 pm – 3:00 pm As 2017 begins, many of us have set intentions to better our quality of life by hitting the gym, eating healthier, de-cluttering our homes and many other resolutions. But how many of us actually say, “this year, I want to improve my quality of sleep?”  We all know that sleep is good for us, …

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Belly Dance Winter Workshop

These workshops are designed to make belly dance accessible to all ages, sizes, and skill levels. Have you been curious about trying belly dance, but afraid to jump in?  We’ll help you have fun and feel comfortable in the process of learning this ancient dance form! Winter workshop – $30 This workshop will cover a mini-choreography using the traditional belly dance prop, a silk veil.  Veil …

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