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back pain

Yoga Therapy for Low Back Pain Workshop

If you (or you know someone who has/does) experience low back pain, this workshop is for you!! In this workshop you will: Learn how to strengthen your low back to help counteract those years of bad posture and bad habits of sitting for extended periods of time that cause our back to be weak and ache. Learn safe stretches to help take the literal pinch out of your low back pain. Learn preventative things that you can do to keep your back from flaring up. Receive handouts of what we worked on so that you can continue to work at your own pace at home.   This workshop is open to everyone. No prior yoga experience necessary. If you have a yoga mat...

If you (or you know someone wh...

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Heidi Does Not Hold Back With Good Morning Vinyasa

Greet the morning and get focused for the day [button link="https://www.secure-booker.com/Bliss/ClassSchedule/ClassSchedule.aspx" size="medium" align="center"] With Heidi's Good Morning Vinaysa[/button] Good Morning Vinyasa will help to awaken, stretch and enliven the body and mind through a creative flow of sun salutations, standing and balancing postures, backbends, and seated postures. Breathing practices (pranayama) and guided relaxation will be included to further set the tone for a harmonious and energized day. All levels welcome. Get this on your calendar now! This class starts Thursday April 19th! ...

Greet the morning and get focu...

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