Category Archive for: ‘back pain’

MeditationBliss

Get Ready January 2020

We are really starting out strong this January | 2020 Do you love our contemplative sessions? We sure do! Be sure to make a plan to attend Marilyn’s Meditation. Yes this class is tomorrow night, and it is a great place to practice meditation techniques in a group and enjoy her fabulous crystal singing bowls. What a fantastic way to start out your …

Read More
Yoga Therapy

Yoga Therapy for Low Back Pain Workshop

If you (or you know someone who has/does) experience low back pain, this workshop is for you!! In this workshop you will: Learn how to strengthen your low back to help counteract those years of bad posture and bad habits of sitting for extended periods of time that cause our back to be weak and ache. Learn safe stretches to …

Read More
DSC1311

Heidi Does Not Hold Back With Good Morning Vinyasa

Greet the morning and get focused for the day Good Morning Vinyasa will help to awaken, stretch and enliven the body and mind through a creative flow of sun salutations, standing and balancing postures, backbends, and seated postures. Breathing practices (pranayama) and guided relaxation will be included to further set the tone for a harmonious and energized day. All levels …

Read More