Breathwork Circle Breathe Restore

Breathwork Circle – BREATHE & RESTORE

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Friday, March 10th 6-8pm
$40

Mama Earth is waking up after a long slumber through Winter.  It is after a long rest that she restores herself to bloom once again.  Tonight, we will embody Mama Nature and her infinite wisdom to breathe and restore!

We will begin in a sacred circle doing a short discussion and meditation on what restoration truly is and how to cultivate more of it into your daily life.  We will then move into the breathing portion where we will purge the body of stored emotions, releasing stuck energy and creating more space in our bodies.  After the breathing we will release more deeply on our yoga mats by moving slowly into deeply relaxing and restorative yoga postures.

This Breathwork Circle is suitable for everyone age 10 and up.  Beginners are absolutely welcome as we have beginners joins us every single circle.  The yoga portion is slow, nurturing, and deeply relaxing.

You do not need to bring a thing.  We have everything you will need to be held in a safe and sacred space while allowing yourself deep restoration before moving onto Spring.

**Breathwork Circles tend to sell out quickly.  Early registration is highly suggested.  Your card will be charged when you register.  Sorry, no refunds.**

Breathwork is an active meditation technique that helps breakthrough any blocks you have around anything that stands in your way of healing.We will start seated in a sacred circle to learn about our energy fields.  Melita will offer essential oils to get your energy centers (chakras) flowing and smudge the room as well as each participant to transform the energy of your emotions to allow deep releasing.

During the Breathwork portion we will be laying comfortably on the floor in nests of comfy blankets. At this time we will release any leftover energy that still remains in our field before we purify and seal it to protect yourself going forward.  Melita will hold space for your healing as she guides you through every step of the way.

If you are ready to take your healing to the next vibrational level, join Melita in this very powerful Breathwork Circle.  Wear comfortable clothing and come as you are.  You do not need to bring anything at all, everything you need is provided for you.  There is no physical yoga practice.  Beginners are always welcome to join the circle!  If you have any questions, please email Melita: melita@zenfromwithin.com


**Breathwork Circles tend to sell out quickly.  Early registration is highly suggested.  Your card will be charged when you register.  Sorry, no refunds.**