Bliss Blog

Manifest

Manifestation Workshop With Melita

Manifestation is no doubt a hot topic! There are so many ways of going about this… some work and some just leave you frustrated. Take a minute an ask yourself these questions: Have you tried making vision boards to only throw them away months later with half (or less) of the things on it made manifest? Did you watch “The …

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Finding Center Inversion Workshop

Sunday, May 13, 2018 1-3pm $40 Finding balance and calm in your inversion practice is one of the most rewarding challenges available in yoga practice. Have you ever wanted to learn how to balance your body in an inversion series? Do you want to build the strength to do handstands and arm balances throughout your practice? Melita and Tommy are …

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Heidi Does Not Hold Back With Good Morning Vinyasa

Greet the morning and get focused for the day Good Morning Vinyasa will help to awaken, stretch and enliven the body and mind through a creative flow of sun salutations, standing and balancing postures, backbends, and seated postures. Breathing practices (pranayama) and guided relaxation will be included to further set the tone for a harmonious and energized day. All levels …

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