Bliss Blog

asana of the month

viparita karani – legs up the wall pose (vip-par-ee-tah car-AHN-ee)viparita = turned around, reversed, invertedkarani = doing, making, action with the change of the season in full force we need to take time to slow down. i honestly can’t think of a better pose to do this in than legs up the wall. this is truly one of my favorites!! …

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Massage Benefits Are More Than Skin Deep

please enjoy a lovely article from the nytimes about the benefits of massage. Article By RONI CARYN RABINPublished: September 20, 2010 “Does a good massage do more than just relax your muscles? To find out, researchers at Cedars-Sinai Medical Center in Los Angeles recruited 53 healthy adults and randomly assigned 29 of them to a 45-minute session of deep-tissue Swedish …

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