asana of the month

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anantasana or side-reclining leg lift

benefits:

  • stretches the backs of the legs
  • stretches the sides of the torso
  • tones the belly
  • gives a gentle compression to the liver while doing pose on right side

beginners tip:

  • if you still feel unstable with your soles pressed to a wall, wedge a bolster against your back.

namaste!