asana of the month
camatkarasana – “wild thing”
benefits:
- opens up chest, lung, and shoulder areas
- opens the front of the legs and hip flexors
- builds strength in shoulders and upper back
cautions/contraindications:
- carpal tunnel syndrome
- rotator cuff injuries
preparatory poses:
- adho mukha svanasana – downward-facing dog
- dhanurasana – bow pose
- vasisthasana – side plank pose
namaste