asana of the month

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Kundalini Kriya (practice) for Banishing Fear

Benefits:
* Stimulates the pituitary gland
* Improves emotional balance
* Provides a sense of empowerment and joy
* Reduces overwhelming feelings related to fear

Contraindications:
* This kriya is safe to practice within all physical and mental conditions.
* Individuals with a current or prior elbow injury may wish to breathe and move more gently.