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April 2020

May Book Club: Free & Virtual With Rachel & Zach

On Wednesday May 6 we will get together via Zoom to discuss "A Path with Heart" by Jack Kornfield Time: 5:30 p.m. - 7 p.m. Date: May 6, 2020 How to join: Send Rachel ([email protected]) an e-mail address and she will get back to you with a Zoom invitation. Here are a couple questions to get you prepared for this book club gathering: In Chapter 3, “Take the One Seat,” Dr. Kornfield advises readers to choose one discipline and commit to it (p. 33). What, if any, certain discipline(s) or practice(s) have you committed to in your life? Have you committed for so long that you have faced fears, boredom, and impatience in practicing? How do we know when a practice is...

On Wednesday May 6 we will get...

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Master Craft: The Art of Sequencing and Theming Yoga Classes

By Heidi Sherwin Note: With COVID 19 impacting all gatherings, this class is going to be held online through zoom. Contact Heidi at ([email protected]) for the details. This 3 hour session will start Wednesday, 4/22, 5 - 6:30pm and resume Thursday, 4/23, 5 - 6:30pm. This class is 3 CEU hours Think about a recent yoga class that seemed to flow seamlessly, leaving you in a state of grace, confidence and bliss. Recall the personal reflection that was ignited through the instructor’s craft for weaving together concepts, inspirational storytelling, and clear postural guidance. Would you like to learn ways to amplify your yoga classes or home practice with similar care and attention to the art of sequencing and creating themes? In the Master...

By Heidi Sherwin Note: With...

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