Monthly Archive for: ‘November, 2019’

Holidaze Survival Workshop

Holidaze Survival Workshop With Melita

By Melita Mollohan Holidays are great… but dang, they can be tough! This workshop is sure to get you prepared for the Holidaze ahead! We will begin in a sacred circle doing a short discussion and meditation on what restoration truly is and how to cultivate more of it into your daily life. We will then move into the breathing …

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Restorative Yoga Intensive – Serious Relaxation

This workshop will focus on using all of the props—and very long holds. We may only cover three or four poses but will find a level peace and stillness we can’t in a regular class. The class will begin with some active poses to allow us to ease into the practice. Julie has limited the class size so that she …

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Pumpkinspice

The Pumpkin Spice Facial

By Kaitlyn Stoner Think about it: Steam, Cleanse, Exfoliate, Oil and Massage This is what you get with the Pumpkin Spice Facial. Now let’s break this down into components. The facial massage will promote the relaxation of all the muscles in the face. You just do not realize how much stress you hold in the face until a whole hour …

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