Monthly Archive for: ‘November, 2019’

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Restorative Yoga Intensive – Serious Relaxation

This workshop will focus on using all of the props—and very long holds. We may only cover three or four poses but will find a level peace and stillness we can’t in a regular class. The class will begin with some active poses to allow us to ease into the practice. Julie has limited the class size so that she …

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Pumpkinspice

The Pumpkin Spice Facial

By Kaitlyn Stoner Think about it: Steam, Cleanse, Exfoliate, Oil and Massage This is what you get with the Pumpkin Spice Facial. Now let’s break this down into components. The facial massage will promote the relaxation of all the muscles in the face. You just do not realize how much stress you hold in the face until a whole hour …

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Master Craft: The Art of Sequencing and Theming Yoga Classes

By Heidi Sherwin Think about a recent yoga class that seemed to flow seamlessly, leaving you in a state of grace, confidence and bliss. Recall the personal reflection that was ignited through the instructor’s craft for weaving together concepts, inspirational storytelling, and clear postural guidance. Would you like to learn ways to amplify your yoga classes or home practice with …

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