Monthly Archive for: ‘August, 2019’

Bigstock Bright Summer Morning By The R 305137249

Riverflow, a Creativity Access Workshop

Kick your creativity up a notch (or two!) with Riverflow! Riverflow is a creative recovery workshop which uses intensive chakra work combined with yoga, chanting, breathwork, and meditation to remove your creative blocks and let your light shine! We are all born creative, but somewhere along the way, most of us get shamed or learn to hide our light. Often …

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Handmist

3 OILS FOR BACK TO SCHOOL SUCCESS

By: Heidi Sherwin, Yoga Teacher and Mother of 3 Backpack – check! Lunch box – check! Classroom Supplies – check! Earlier bedtime – hooray! I mean, check! Essential Oils – hmm, not sure! Starting a new school year is filled with excitement and anticipation. From gathering school supplies and packable lunch items to making sure kids get to and from …

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Bigstock Child Girl In The Park Yoga A 116580956

Kids Yoga With Angela Carver

Kid’s yoga is all about overall health and well-being. Introducing children to the importance of breathing and how it affects the body teaches them that with one deep breath a child can learn to calm him or herself and release tension which is all too common in today’s society. Children as young as 2, with modelling from a parent/guardian can …

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