Monthly Archive for: ‘June, 2019’

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Yoga Nidra & Guided Meditation With Jessica

The Yoga Nidra and Guided Meditation Private Session is a unique session where you will be guided to that blissful state between waking and sleeping. We’ll begin with meditation and breath awareness, designed to slow down the body and mind to prepare you for the ultimate Yoga Nidra experience. From here we’ll move on to a restful form of conscious …

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Restorative Yoga Intensive – Serious Relaxation

This workshop will focus on using all of the props—and very long holds. We may only cover three or four poses but will find a level peace and stillness we can’t in a regular class. The class will begin with some active poses to allow us to ease into the practice. Julie has limited the class size so that she …

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