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June 2019

Let’s Learn Ganesha’s Mantra – And Feel The “YES”

  ​Ganesha is said to be the remover of all obstacles. The fun thing about his mantra is understanding what the words mean. With this understanding your chant enlivens the high vibrations around you that support you in your daily life. This brings forward all of the possibilities inherent in your chant. The Ganesha Mantra is a perfect mantra to learn and chant when you are starting a new chapter in your life, or undertaking an fresh adventure. You will also love the positive feelings around success, prosperity and good luck that this mantra brings. Singing mantra in a group is so fun. Before we chant together, we will learn what each of the words means, have a chance to practice them and also...

  ​Ganesha is said...

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Yoga Nidra Workshop With Jessica

By Jessica Nuckles I invite you to my Yoga Nidra and Guided Meditation Workshop. We will start by learning about Yoga Nidra and its benefits. You will have a take home guide to assist you in recreating this in your home practice.  Next we will tune inward with some breath work and do a few yoga stretches before settling down for the Yoga Nidra practice. People love Yoga Nidra for the blissful state between waking and sleeping. The specific steps that are part of Yoga Nidra offers the participant a conscious way to reduce stress and achieve sleep. Yoga Nidra is designed to induce total physical, mental and emotional relaxation. - Jessica Yoga Nidra has a wide variety of benefits including; easing insomnia, decreasing anxiety...

By Jessica Nuckles I invite...

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Yoga Nidra & Guided Meditation With Jessica

The Yoga Nidra and Guided Meditation Private Session is a unique session where you will be guided to that blissful state between waking and sleeping. We’ll begin with meditation and breath awareness, designed to slow down the body and mind to prepare you for the ultimate Yoga Nidra experience. From here we’ll move on to a restful form of conscious relaxation designed to induce total physical, mental and emotional relaxation. Yoga Nidra has a wide variety of benefits including; easing insomnia, decreasing anxiety and alleviating stress; instills a sense of heightened awareness and focus, as well as being very beneficial for those with PTSD, chronic pain or chemical dependency. Book your Private Session today and see what Yoga Nidra can do for you! I am...

The Yoga Nidra and Guided Medi...

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