Monthly Archive for: ‘February, 2019’

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The Crystal Body: A Reiki and Guided Meditation With Sound Therapy Experience

We love creating spaces where the group energy can be amplified in healing! Marilyn, Lauren and Elizabeth are so tuned into providing a group event where everyone receives Reiki, surrounded by crystals and sound therapy. We created the Crystal Body so that you can enjoy an hour and 45 minutes of Sound Therapy, Guided Meditation, and Reiki with Crystals. We …

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Restorative Extra

Julie was reflecting how much a restorative yoga practice has helped her take life a little slower. She loves how the practice offers a reset from the fast-paced world where we feel really conflicted about taking time OFF! But let’s face it, the weekends are just as busy as the work week. For many of us, there really is no …

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Self Care: Like a Vacation Without the Baggage

By Elizabeth Halliday-Reynolds Last fall, I was day dreaming about travel and how I love to go places with the least amount of hassle. Non stop flights, on time departures and arrivals, minimal stuff. In a nut shell, scheduled adventures that flow with ease and don’t cause more stress. Lots of luggage means stress to me. Carting all the devices, …

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