Monthly Archive for: ‘February, 2019’

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Pushing “IT” Down And Other Ways To Self Sabotage

By Elizabeth Halliday-Reynolds Ask yourself, “Why Am I NOT Happy?” Is your answer, “I’m stressed, or I’m too busy”. Count the times you say these words to yourself! And true, stress is epidemic. Stress they say is the cause of 90% of ALL diseases. So yes stress is a form of self sabotage. And guess who is actually in charge …

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Studio

7 Questions You Might Have About Ashtanga Yoga

By Elizabeth Halliday-Reynolds and Rachel Dyer People often have questions about what it means to follow a particular “STYLE” of Yoga. Rachel and Zach Dyer teach and practice the Ashtanga style of yoga. Rachel and I started this discussion that captures some of the questions people ask. We thought you would enjoy the conversation. What is Ashtanga Yoga to you? …

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The Crystal Body: A Reiki and Guided Meditation With Sound Therapy Experience

We love creating spaces where the group energy can be amplified in healing! Marilyn, Lauren and Elizabeth are so tuned into providing a group event where everyone receives Reiki, surrounded by crystals and sound therapy. We created the Crystal Body so that you can enjoy an hour and 45 minutes of Sound Therapy, Guided Meditation, and Reiki with Crystals. We …

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