Monthly Archive for: ‘February, 2019’

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Pushing “IT” Down And Other Ways To Self Sabotage

By Elizabeth Halliday-Reynolds Ask yourself, “Why Am I NOT Happy?” Is your answer, “I’m stressed, or I’m too busy”. Count the times you say these words to yourself! And true, stress is epidemic. Stress they say is the cause of 90% of ALL diseases. So yes stress is a form of self sabotage. And guess who is actually in charge …

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7 Questions You Might Have About Ashtanga Yoga

By Elizabeth Halliday-Reynolds and Rachel Dyer People often have questions about what it means to follow a particular “STYLE” of Yoga. Rachel and Zach Dyer teach and practice the Ashtanga style of yoga. Rachel and I started this discussion that captures some of the questions people ask. We thought you would enjoy the conversation. What is Ashtanga Yoga to you? …

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Full Moon Gathering At Bliss

By Sarah Smith Come to a Full Moon gathering! We all agree that the Full Moon has some sort of strange power over us. Full Moons amplify our emotions and it is not uncommon to feel a heightened sense of energy, both positive and negative during this time. They occur when the opposing signs of the moon and the sun …

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