Monthly Archive for: ‘September, 2018’

Bigstock Girl Relaxing After A Yoga Cla 162214295

Yin To Restore – A Practice For You

By Elizabeth Halliday-Reynolds If you have ever sat down to meditate, you will find out within the first minute that YOU generate a lot of thoughts. You have a lot of sensations. You have more awareness than you thought possible. Often you have a lot of judgement about it all! Adding a Yin or Restorative practice can feel a lot …

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Harmonic

Harmonic Reiki Special

by ¬†Tonya Madia Harmonic Reiki is the integration of Reiki and Tuning forks used together to support your wellness on four levels, Physical, Mental, Emotional and Spiritual. Like adjusting a piano, your body can be tuned to achieve optimal physical balance. Tuning forks- create sound frequencies which support our cellular structure and help the chakras to balance and align. Harmonic …

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