Monthly Archive for: ‘May, 2018’
Mama & Baby Yoga At Bliss
Bliss Mama and Baby Yoga with Heidi Sherwin, E-RYT, P-RYT, Doula Thursday, 11am 6 week series Mama and Baby Yoga offers a fun and gentle approach to postnatal yoga. Socialize with other moms and learn yoga practices to reduce stress, rejuvenate energy and re-build strength. Postures that target core and pelvic muscles, tone arms and legs, and release tension in …
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New Date: Yoga Therapy for Low Back Pain Workshop
If you (or you know someone who has/does) experience low back pain, this workshop is for you!! In this workshop you will: Learn how to strengthen your low back to help counteract those years of bad posture and bad habits of sitting for extended periods of time that cause our back to be weak and ache. Learn safe stretches to …
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Happy Hour Followed By Drum Circle
We host a weekly donation based yoga class called Happy Hour Yoga. This is our #giveback event held every Friday at 6PM. A Bliss yoga teachers donates their time and you donate any dollar amount as your class fee. This is an all levels yoga class. Read more here: Once a month, at 7:30 PM, Taylor Cope donates her …
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