Monthly Archive for: ‘April, 2018’

2018 Yoga 1 14 Copy Copy

Colleen Leads Sustainable Self Care Workshop

Please Join Colleen for a 2 hour workshop to begin to learn the sustainable steps to self-care. Breathe, Move, Reflect and Act are our guides in this workshop. Participants will learn to notice and release physiological and emotional stress through mindful movement, yoga postures, and breathing. We’ll conclude with a guided meditation practice. All Participants will receive a guided meditation …

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Ganesha’s Trunk Show: Riverflow Unlocks Your Creative Force

“If the doors of perception were cleansed every thing would appear to man as it is, Infinite. For man has closed himself up, till he sees all things thro’ narrow chinks of his cavern.” –William Blake Riverflow is a dynamic workshop for adults who wish to develop focus and tap in to their creativity. Led by Mary Angel Blount, RYT, …

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Yoga Kids

Wandering Warriors

Wandering Warriors is for children ages 8-12 years of age. This is designed as a 2 class series with each class focusing on a tenant of yoga, (ie: gratitude) and we explore it through journaling, a craft or a game while also moving through yoga poses and exploring breathing techniques for different purposes. Kids will build on each class although …

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