Monthly Archive for: ‘October, 2017’

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Finding Center – An Inversion Workshop

Taming gravity in a handstand can be difficult. But it’s completely possible! Join Melita Mollohan, Yoga Therapist with assistance by Tommy Brown, avid adventure athlete and inversion junkie in this fun and educational inversion workshop where you will be taught safely how to fly in any inversion you are working on! This workshop aims to build your core strength so …

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Yes! Hot Yoga IS FREE Nov. 19 – Nov. 25

Do you know what is hot? Free Hot Yoga the week of Thanksgiving! That is hot! We love our hot yoga room. Full spectrum infrared heat, beautiful space, serene view! Walk ins are welcome. Come a few minutes early to secure your mat space. We do have mats, straps, blankets, bolsters available for your use. No charge! Choose from these …

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Post-Holiday Detox Flow With Adrian Kettering

Get ready! We are so excited to Host Adrian Kettering for a Post-Holiday Detox Yoga Flow class Date: Friday, November 24, 2017 Time: 10:00 – 11:30 AM Description: Come join our guest teacher, Adrian Kettering, for a Post-Holiday Detoxifying Vinyasa Flow Yoga Class. Detoxification can manifest in many ways; physically, emotionally and spiritually. Yoga is a thorough detoxifying tool for …

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