Monthly Archive for: ‘October, 2017’

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Finding Center – An Inversion Workshop

Taming gravity in a handstand can be difficult. But it’s completely possible! Join Melita Mollohan, Yoga Therapist with assistance by Tommy Brown, avid adventure athlete and inversion junkie in this fun and educational inversion workshop where you will be taught safely how to fly in any inversion you are working on! This workshop aims to build your core strength so …

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Breathwork

By Melita Mollohan   Breathwork is an ancient healing modality used to release stuck energy, pain, discomfort, and trauma stuck within the physical and emotional bodies. This two-part breath specifically works to take you out of your thinking brain and bring you into deeper awareness of your body. Breathwork is extremely effective at connecting us to our space of higher …

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