Monthly Archive for: ‘November, 2016’

Celebrate 1

Breathwork Circle – Celebrate

“The more you praise and celebrate your life, the more there is in life to celebrate.”  Oprah Winfrey Friday, December 16th 6-7:30pm $35         Why wait until the New Year to CELEBRATE?! You have accomplished SO much this year and in years past.  At the end of a cycle we must take time to celebrate how far …

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Get Your Sunshine in a Sauna!

Winter is coming….. and that means less hours of daylight, and in West Virginia that also means saying goodbye to the sun until Spring time. When I first moved to Morgantown I learned that seasonal depression is a real thing in this mountain town. I still am surprised how gray everything can be. Add bitter cold and blah! I craved …

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Reflect Release Renew Small

Reflect, Release & Renew

Join Melita on Monday, January 1st 1-3pm for her 8th ANNUAL New Year’s Day Workshop!! The holidays are a time of love and gratitude and then suddenly the beginning of the New Year we start beating ourselves up again saying that THIS is the year that we are finally going to lose that extra 20 pounds… or that you are going to start …

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