Monthly Archive for: ‘October, 2016’

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Essential Oils for Pregnancy and Beyond

with Heidi Sherwin, E-RYT, Doula Sunday, November 6, 2016 1:30 – 2:30pm   Join Heidi Sherwin and other moms for tea and conversation about the many benefits and uses of essential oils during pregnancy, birth and beyond. Essential oils are a natural and effective way to soothe and support the body, uplift the mood, and calm anxious feelings that commonly …

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Belly Dance Winter Workshop

These workshops are designed to make belly dance accessible to all ages, sizes, and skill levels. Have you been curious about trying belly dance, but afraid to jump in?  We’ll help you have fun and feel comfortable in the process of learning this ancient dance form! Winter workshop – $30 This workshop will cover a mini-choreography using the traditional belly dance prop, a silk veil.  Veil …

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It’s getting nippy! One sure-fire way to help battle the cold!

A lumber-Jack is one way to get warm… But we have easier methods

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