Monthly Archive for: ‘June, 2016’

Bellydance E1466444118523

Belly Dance Workshop ~July 10th with Saphera

Sign-Up for the workshop now! Summer workshop – $30 Saphera’s workshops are designed to make belly dance accessible to all ages, sizes, and skill levels. Have you been curious about trying, but afraid to jump in?  We’ll help you have fun and feel comfortable in the process of learning this ancient dance form! This workshop will cover slow and sultry belly moves that are …

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Ignite Your Delight: Connections

Saturday July 23 from 1pm to 4pm Connections are important. Explore connections that benefit you the most, how to create more of these connections, strengthen the ones you have, and techniques for disconnecting from connections that are no longer benefiting or supporting you. Learn: * Breathing techniques to help you feel centered and grounded * How to identify when you’ve …

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Yoga What?! ~Chakras: From Physical to Energetic

When we practice yoga we are obviously moving our physical body, but what about the subtle body? Many don’t think about how a pose affects their energy pathways, Chakras, or subconscious mind. The truth is, just like how any pose utilizes the whole body, each pose influences our subtle bodies. Focusing on the Chakra theme, we have 7 main energy …

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