Monthly Archive for: ‘May, 2015’

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Yoga What?1 ~ 5 Benefits of Inversions

Going upside-down can be a little intimidating feeling, or seem like an unnatural thing to do, however it’s something we do more often than we think!   1. Being inverted is as easy as having your feet above your head, or your heart below your hip. More often than not, when I ask people how they watched TV as a …

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