Monthly Archive for: ‘February, 2015’

YTT Spring Retreat Weekend

Where: Antiochian Village, Bolivar PA When: April 30-May 3, 2015 Prices: Thursday – Sunday: $350.00= Meals Thurs.dinner -Sun.breakfast; 3 nights stay- Thurs -Sun; classes & workshops. Friday -Sunday: $300.00= Meals Fri. dinner- Sun.breakfast; 2 nights stay -Fri-Sun.; classes & workshops. Saturday -Sunday: $250= Meals Sat.-Sun.breakfast; 1 night stay- Sat-Sun; classes & workshops. Saturday Day Pass: $150= 3 Meals and classes through the evening. This can be modified if you are …

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Free Yoga

Free Yoga Sequence ~Heart Opening

We will be posting free sequences bimonthly! These sequences are meant for all audiences* to practice safely at home. These sequences are meant to aid or inspire your home practice. Feel free to add on to this sequence to make it yours! A solid warm up and at least 5-10 minute Savasana is encouraged. This week: It’s always a god time to …

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Secret Vault ~A little sweetness

Tantalize your taste-buds with new flavors in your old favorites, or new ones! Essential Oils can add a wonderful zing a fresh flavor compared to some dried herbs or spices. I typically use the oils when I have forgotten to grab a key ingredient at the store, like lemon or oregano. One reason why I love to use them… I …

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