Monthly Archive for: ‘February, 2015’

Free Yoga

Free Yoga Sequence ~Heart Opening

We will be posting free sequences bimonthly! These sequences are meant for all audiences* to practice safely at home. These sequences are meant to aid or inspire your home practice. Feel free to add on to this sequence to make it yours! A solid warm up and at least 5-10 minute Savasana is encouraged. This week: It’s always a god time to …

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Secret Vault ~A little sweetness

Tantalize your taste-buds with new flavors in your old favorites, or new ones! Essential Oils can add a wonderful zing a fresh flavor compared to some dried herbs or spices. I typically use the oils when I have forgotten to grab a key ingredient at the store, like lemon or oregano. One reason why I love to use them… I …

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Aroma Touch Technique Training

What is the ArōmaTouch Technique? ArōmaTouch Technique is a clinical approach to applying essential oils along energy meridians and visceral contact points of the back and feet to help balance sympathetic and parasympathetic nervous systems of the body. The ArōmaTouch Technique improves well-being by reducing physical and emotional stressors and by supporting healthy autonomic function. The technique is simple and …

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