Monthly Archive for: ‘February, 2015’

Free Yoga

Free Yoga Sequence ~Heart Opening

We will be posting free sequences bimonthly! These sequences are meant for all audiences* to practice safely at home. These sequences are meant to aid or inspire your home practice. Feel free to add on to this sequence to make it yours! A solid warm up and at least 5-10 minute Savasana is encouraged. This week: It’s always a god time to …

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Secret Vault ~A little sweetness

Tantalize your taste-buds with new flavors in your old favorites, or new ones! Essential Oils can add a wonderful zing a fresh flavor compared to some dried herbs or spices. I typically use the oils when I have forgotten to grab a key ingredient at the store, like lemon or oregano. One reason why I love to use them… I …

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Bodywork 101 ~Couples Massage

Celebrate a special event with a friend, family member or partner. Our couples massage package is designed as the perfect bonding experience. 30 Minutes $130 A couples session based on Intuitive massage: a tailored session for the individual client’s needs. Your Intuitive Massage Therapist has many years of training in various massage and energy techniques. A session could be a …

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