Monthly Archive for: ‘January, 2014’

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Tween/ Teen Yoga!

Starting in January 30th Heather Garrison will be hosting Tween Yoga Fridays from 6-7pm; the same time as our Happy Hour Yoga. Inspired by the Ashtanga Primary Series, this class introduces the practice of flowing through yoga poses to build focus, concentration, and determination. A greater focus on alignment, arm balances, strengthening poses will help them appreciate and understand their growing bodies. Breathing …

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Bigstock Healing Reiki Hands 4992655

Welcome Lory Osborn, RMT!

One of the biggest movements in the United States is the huge focus on “alternative” methods of stress reduction, self-care and health care. We are learning about these methods from many sources (media, our doctors, our acupuncturist, massage therapists, yoga teachers etc.) We feel really good about re-learning some of the “old ways” of healing (herbs, essential oils, bodywork, energy …

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