Monthly Archive for: ‘December, 2012’

Have You Signed Up For Melita’s Reflect, Release & Renew?

By Melita Mollohan The holidays are a time for connecting and expressing gratitude. Often times that also includes overindulging and feeling sluggish. This class will invoke the fire (agni) heat in an invigorating flow designed to melt away the stress and tension of the hectic holiday season while ridding the body and the mind of impurities. Join Melita on the …

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Tuesday Dec. 25 Classes

By Elizabeth Halliday-Reynolds No classes today. See You On January 8th 9:30am – Yoga for Seniors (Laura) 9:30am – NEW Mysore (Mary Jo) 5:30pm – Core Strength Vinyasa (Melita) 6:00pm – BlissMama Prenatal Yoga (Heidi) 7:15pm – Feel Good Yoga (Lindsey) When you let us know you are coming (By signing up on our online calendar), you ensure that you …

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Mark Your Calendars For Family Fun Yoga January 6

By Maureen Kaddar Come join us for some “Family Fun Yoga”! Do you need to be a pretzel to practice yoga? NO! Come with an open mind and playful heart and you’re bound to have fun! No experience is necessary. For ages 6 to teens, with an adult or two, we will explore poses with some partnering and counterbalancing. It’s …

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