Monthly Archive for: ‘August, 2012’

LaurenandE

Andrea offers 6:30 and 8:30 AM Ashtanga Vinyasa Classes

By Elizabeth Halliday-Reynolds Looking for another EARLY morning class. On Sundays starting September 9th, Andrea will offer a Ashtanga Vinyasa class at 8:30AM. Then in October, she will add a class Wednesday mornings, starting class at 6:30AM. While using elements of traditional Ashtanga like Ujjayi Breath (victorious breathing) Bandhas (energy locks) and Dristi (gazing points) this breath synchronized movement class …

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Saving A Place For You: Morning Begin Yoga & Evening Mantra Meditation Class in September

By Elizabeth Halliday-Reynolds I am so excited to share some of the things I love best about yoga. I am happy to teach a “Yoga for Beginners” class because there is nothing mystical about leaning yoga. it is accessible to most everybody and a beginning level class will help you ease into the other classes at bliss with confidence. This …

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Emily Adds Dharma Flow to Sundays

By Elizabeth Hallida-Reynolds We are so happy that Emily decided to make a move from Austin, Texas to Morgantown, WV. Read her Bio here. Emily will teach Dharma Flow class weekly on Sundays starting in October. If you would like a early peak at this class, plan on joining her on Sunday, September 2nd and 30th at 3PM. Emily writes …

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