Monthly Archive for: ‘May, 2012’

yoga & creativity 3_20_11-8

Yoga & Creativity Workshop With Melita Mollohan – Register by 6/24

by Melita Mollohan Join Melita on Sunday, July 1st 12-3:30pm for an exploration of creativity as an extension of your yoga practice. Spend time indulging in creative play by making a vision board, meditating, practicing yoga, discussing ways to live more creatively, and engaging in svadyaya (self-study) while communing with like-minded friends. Creative visualization is a mental technique that uses …

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High-Five Father’s Day special ($5) on 6/17

By Heidi Sherwin Specials: Restorative Yoga on Sunday, June 17 3:30 – 4:45pm Bring a Dad to class for $5. All dads deserve a High-Five and a little R&R on their special day. Whether it is your dad, a brother, your husband, a friend… offer the gift of Bliss with Restorative Yoga. This class will focus on relieving back pain …

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Meditation Does the Body Good

By BlissBlissBliss A new study shows even small amounts of meditation relieve stress and boost health. See Meditation-Entrepeneurs-Secret-Anti-Stress-weapon We’ve long taught that a meditation practice counts even if it is as little as a few minutes a day. Many people get hung up on the amount of time they think they need to meditate to get the benefits. Choose a …

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