Monthly Archive for: ‘October, 2011’

Yoga eases back pain in largest US study to date

Yoga classes were linked to better back-related function and diminished symptoms from chronic low back pain in the largest U.S. randomized controlled trial of yoga to date, published by the Archives of Internal Medicine as an “Online First” article on October 24, 2011. But so were intensive stretching classes. “We found yoga classes more effective than a self-care book—but no …

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Vata season

in ayurveda it’s vata season. leaves are falling off the trees, the wind is kicking up and it’s getting chillier! fall is the time to wrap up in snuggly sweaters with a warm mug of hot tea or cider in hand. if you find yourself starting to feel more airy then it’s a great time to find a moment to …

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An Exploration of the Yoga Sutras

When: January 21 & 22, 2012 An Exploration of the Yoga Sutras Continuing Education Units for Registered Yoga Teachers At the Folded Leaf Yoga Studio, Charleston, WV Yoga is more than just a series of postures and breathing techniques. Understood and practiced in it’s entirety. It can heal the body and mind, deepen our understanding of life and our connection …

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