Monthly Archive for: ‘September, 2011’

asana of the month

bharadvajasana – seated twist (bah-ROD-va-JAHS-anna), Bharadvaja = one of seven legendary seers, credited with composing the hymns collected in the Vedas benefits: stretches the spine, shoulders, and hips massages the abdominal organs relieves lower backache, neck pain, and sciatica helps relieve stress improves digestion especially good in the second trimester of pregnancy for strengthening the lower back therapeutic for carpal …

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Professors research benefits of Tai Chi on degenerative diseases

When: September 2011 Join Tai Chi classes at BlissBlissBliss taught by Joe Hickman Saturdays 2-3pm. Classes in September: 3, 17, & 24, 2011.  Article: The Daily Reveille by Meredith Will Published: Tuesday, August 23, 2011 Image credit: The Daily Reveille Anthony Carimi, 85, was accustomed to doing everything independently — until he was diagnosed with Parkinson’s disease three years ago. …

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