Monthly Archive for: ‘September, 2011’

A Primer on Meditation

It is a common misconception that yoga & meditation is just for women. But in fact, there are known benefits for anyone who practices. We recently shared a post of 100 benefits of meditation. Benefits that are not gender specific! Benefits can range from having a greater sense of calm to having positive psychological changes that link to cellular health. …

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Four letter words are bad

Four letter words are bad Of course they are. I, for one, was always told that when you use four letter words, it makes you sound unintelligent. But that was referring to the words you aren’t supposed to use in school, church, or around your grandmother. As it turns out, there are at least two that we all use every …

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Out with the old, in with the new – donate your old yoga mat!

Adrian Kettering will be teaching free Yoga Kids classes at the Boys and Girls Club of Morgantown this month, in honor of September being National Yoga Month. She is going to donate all the mats that she can gather to give to the kids so that they can continue their yoga practice after the classes are finished. If you have …

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