Monthly Archive for: ‘August, 2011’

Ironman World Championship Triathlon

On Wednsday, August 31st, Morgantown Multisport will host an auction to raise funds for Morgantown’s own Lori Sherlock to compete in the 2011 70.3 Ironman World Championship Triathlon in Las Vegas, Nevada and the 2011 Ironman World Championship Triathlon in Kona, Hawaii. By making a donation, your business will help to provide Lori with funds for travel, lodging, and entry …

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September is National Yoga Month

When: September 2011 September is National Yoga Month and we are celebrating by hosting a FREE yoga class. Be sure to mark your calendars and tell your friends. FREE Yoga Class w/ Melita Mollohan, RYT Sunday, Sept 4th 12-1:30pm In this class, you will get to experience a mix of Vinyasa, Yin, and Restorative Yoga as well as Pranayama (breathing …

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meditation with mantras

meditation made easier with tips from elizabeth halliday-reynolds. using pranayama or breath work and mantras can help make meditation easier. elizabeth demos by using the “soham hamsa” mantra. the soham mantra is also called the hamsa mantra. hamsa (or hansa) poses the question, ‘who am i?‘ soham provides the answer, ‘i am that.‘ incorporate these techniques into your daily meditation. …

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