Monthly Archive for: ‘July, 2011’

thai yoga massage

mary jo schick, ryt tells about her thai yoga massage sessions and gives a little demo. mary jo got her training from the lotus palm school of thai yoga massage. she can also tailor a session depending on which dosha you are. first time thai yoga massage clients (members and non-members) can receive a 1.5 hour thai yoga massage for …

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asana of the month

Kundalini Kriya (practice) for Banishing Fear Benefits:* Stimulates the pituitary gland* Improves emotional balance* Provides a sense of empowerment and joy* Reduces overwhelming feelings related to fear Contraindications:* This kriya is safe to practice within all physical and mental conditions.* Individuals with a current or prior elbow injury may wish to breathe and move more gently.

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bliss kids yoga

When: Summer 2011 BlissBlissBliss is excited to announce that we now offer yoga classes for kids of ALL ages! Starting in July, toddlers to 10 year olds can explore the fun and joy of yoga in three new weekly classes. Tweens can build strength, flexibility and friendships in a new monthly class perfectly tailored for 11 – 13 year olds. …

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