Monthly Archive for: ‘December, 2010’

"peace offering" yoga video

i came across this video while searching the intertubes. enjoy!! namaste

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asana of the month

kapotasana – pigeon pose (cop-poh-TAHS-anna)kapota = pigeon or dove this is one of the many forms of Eka Pada Rajakapotasana or one-legged king pigeon pose. in yin yoga, this is also called sleeping swan. it seems that across the board this is one of yogis favorite pose. it’s a wonderful hip opener and a wonderful pose to do after you …

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